Thoughts From MY Cluttered Mind offers positive angles to the issue that faces those with mental illness. Living with Bipolar Disorder myself and being able to share my experiences with others, is the best way I know how to pay it forward. Life can be difficult, my goal is to bring a bit of hope to a place where many feel there is none.

Saturday, June 18, 2016

Mental Health and Positivty - A New Beginning

There are plenty of mental health blogs, most focusing on what can go wrong and how to fix it.  Why not focus on the positive side of the illness?  I've decided to take a different approach in how I look at not only my mental illness, but what I write about as well.  We need to see the best thing when seeking stability and a way to handle most illnesses is to focus on positivity.
 I received the diagnoses of  Bipolar Disorder with psychotic features, Anxiety and PTSD.  In the past 20 years I've tried endless medications, treatments, seen therapists and hospitalizations.  While the doctors mean well and are good at what they do, we are responsible for our health and treatment. 
Yes, I take my medication, I won’t stop that because it helps keep me stable, but I know that is not the total answer.  It is time for a new focus and a more positive way of looking at this illness many feel will take away our life.  It won’t, often it will give you more than you ever imagined.   
When the focus is on the positive and we discover our talents, our life becomes one of joy and stability. I hope you will join me on this journey of discovery and wellness.